Blog

Short, direct posts designed to support discipline, consistency, and clean habits around fasting—without noise.

Discipline 🗓️ 2025-12-13

Discipline is a System, Not a Mood

If discipline depends on how you feel, you’ll lose to life. Build a system that runs even when motivation doesn’t show up.

~2 min

Basics 🗓️ 2025-12-11

Start small and stack wins. The plan you can repeat is the plan that works.

~2 min

Nutrition 🗓️ 2025-12-08

Fasting works better when your eating window isn’t chaotic. Keep it simple: protein, fiber, hydration, and clean carbs.

~2 min

Mindset 🗓️ 2025-12-05

One miss is information. A spiral is the story you tell yourself about the miss.

~2 min

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