POWER FAST. A HEALTHY LIFESTYLE.

About POWER FAST

POWER FAST is a wellness resource that is designed specifically to help people explore and safely practice intermittent fasting as a healthy lifestyle choice. It was created to bring to you powerfully transformative information on time-restricted eating, and to make it accessible, evidence-informed, understandable, budget-friendly, and life-friendly.

This site was developed by Darryl Jones, a veteran and community leader committed to health education, personal development, and lifestyle empowerment. As part of a broader mission to improve lives through disciplined habits, Darryl has created POWER FAST, which is one piece of his greater commitment to supporting his continued dedication to service, education, and personal transformation.

In addition to health advocacy, Darryl and his team engage in civic and cultural activities aimed at uplifting and educating youth, veterans, Fathers, men, families, and communities on wellness, leadership, and purpose-driven living.