Fasting windows
Set realistic fasting schedules
Choose from common protocols like 16:8, 14:10, or 5:2 — or build your own custom window that fits your work, family, and sleep rhythm.
P.O.W.E.R. FAST • Daily fasting & wellness tracker
Your fasting, hydration, and energy — in one simple daily dashboard.
The P.O.W.E.R. FAST app helps you plan, track, and review your fasting routine and daily habits — without clutter or confusion. See your key metrics at a glance, then get back to living your life.
Plan fasting windows that match your lifestyle.
Track hydration, energy, and mood in under 60 seconds a day.
Review what’s working — without needing a PhD in nutrition.
The app is currently in development. Buttons are placeholders for the App Store and web app launch.
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Today • P.O.W.E.R. FAST
Live • Love • Learn • Recover
Fasting Window
14:32
On track for 16:00 goal
Hydration
68 oz
Goal: 80 oz
Streak: 7 days
Today’s Plan
14:10 Protocol
Start Fast
9:00 PM
Eating Window
7:00 AM – 9:00 PM
Check-In
Energy: Steady
What the P.O.W.E.R. FAST app helps you do
The app is designed for real people with real lives — not perfect robots. It gives you structure, feedback, and clarity without getting in the way.
Daily check-ins
Log energy, focus, and mood fast
Track how you actually feel — not just how long you fasted. Connect your fasting routine with your energy, focus, and mood over time.
Hydration & habits
Keep your key habits in one place
Track hydration, basic movement, and other simple habits that support fasting. No “perfect routine” pressure — just honest progress.
Streaks & trends
See streaks without guilt trips
Get a clear view of your streaks and patterns so you can see what’s working. Missed days are data, not failure.
Simple analytics
Review your week at a glance
Look back at the last 7 days to see how fasting, hydration, and energy line up — without complicated charts or overwhelming dashboards.
P.O.W.E.R. L.I.F.E. aligned
Built around real life, not hype
The app is aligned with the P.O.W.E.R. L.I.F.E. approach — emphasizing purpose, ownership, willpower, endurance, and resilience over quick fixes.
How the app will work when live
Once released, the app will be available as a web app and mobile downloads. The experience is being built to stay clean, simple, and honest.
Step 1
Set your fasting approach
Pick a fasting style (14:10, 16:8, 5:2, or custom), choose your start / stop times, and set your hydration target.
Step 2
Check in once or twice a day
Log your fasting window, hydration, and how you feel. It’s designed to take less than a minute per check-in.
Step 3
Review your patterns weekly
Look at simple trends so you can adjust your fasting schedule realistically — not based on hype.
Early Access List
Join the P.O.W.E.R. FAST early access list
Want to be one of the first to try the app when it goes live? Drop your info below and we will notify you when the web version and mobile downloads are ready. No spam. No hype. Just a straight notification.
P.O.W.E.R. FAST — Where Discipline Becomes Power. Start with simple, honest tracking, learn what works for your body, and give yourself one week of consistent tracking.
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