Start with the page to understand the
philosophy behind P.O.W.E.R. FAST and how it fits into a balanced, realistic approach
to fasting and wellness.
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Daily Fasting • Hydration • Energy
Build discipline one day at a time with P.O.W.E.R. FAST.
A clean, straight-forward app experience to help you plan your fasting windows, track hydration, and check in with your energy — without noise, guilt trips, or hype.
Designed for real people with real lives — not perfect robots.
The app is currently in development. You can explore the preview screens now and add your name to be notified when the live version launches.
What You’ll Find Inside
• Simple fasting schedules (14:10, 16:8, 5:2, and custom).
• Hydration and daily habit tracking in under one minute.
• A “today” dashboard that gives you clarity at a glance.
Built on P.O.W.E.R. L.I.F.E.
The app reflects the P.O.W.E.R. L.I.F.E. framework: purpose, ownership, willpower, endurance, and resilience. The goal is simple — help you translate discipline into real-world power over time.